Tea is one of the most popular drinks in the world and easily accessible in almost every corner of the globe. Tea comes in thousands of different varieties with seemingly endless flavors, aromas and histories. That endless variety can make deciding which tea is best for your health and taste buds quite the challenge. Even the true teas such as green tea and black tea have multiple varieties that vary in flavor and composition.
Regional, cultural and traditional differences can result in contrasting flavors of the same tea genre. Here, we've broken down the differences and health benefits of green teas and black teas so you can decide which one suits your lifestyle.
Green tea is derived from the tea plant known as Camellia sinensis. This evergreen plant is native to India and China where it has been used for centuries in traditional medicine. In modern times, the tea plant is cultivated all across the world from Japan and China to South America and Europe. All true teas including green tea, white tea, black tea and oolong tea are created form the leaves of the same plant.
The difference between these teas arises during the production process. Green tea is not oxidized in any way during production. The leaves are simply harvested from the tea plant and heated to prevent withering and oxidation. Leaves are typically pan-fired or steamed and retain a green hue that is most similar to the tea plant itself.
In Asia, tea consumption and production is an art form. There are thousands of factors that impact the flavor, taste and type of green tea. The region in which the tea plant is grown, the amount of rainfall the plants receive and the different artisanal production processes can all contribute to unique flavor profile and green tea types.
In general, there are two main subsets of green tea—those that come from China and those that come from Japan. China is the largest producer of green tea with tea gardens that stretch from the coast and the highlands to the mountains. Typically, tea makers hand harvest only the youngest leaves and buds to prepare green tea. Green tea leaves are then dried in a variety of artisanal methods. Some producers dry the tea leaves using just the sun, while others pan fry them.
For Chinese green tea, the leaves are almost never steamed. After drying, the leaves are styled and prepared for packaging. The most popular type of Chinese green tea is Long Jing, also known as Dragonwell. Long Jing green teas land at the higher end of the quality and price spectrum. The harvest for these tea leaves takes place for less than one month each year.
Long Jing green teas is a jade color when brewed, features a nutty and vegetal flavor and offers a smooth finish. This tea is popular at high-level events and was the tea served to Richard Nixon in during his historic visit to Communist China 1.Ceylon tea is made from the same plant as regular black and green tea, which is Camellia sinensis.
The difference is that it is grown in the country of Sri Lanka, which until was called Ceylon. We have James Taylor to thank for that. He was the British man who brought the plant to the country, which was a British colony at the time.
If you buy a brand with this logo on the box, it means the board has verified its authenticity. It is made as a pure black tea, traditionally. The flavor is bold, with hints of citrus and spice. The smell is more aromatic. The origin or meaning though is based on the fact it is grown in Sri Lanka. That gives wide latitude as to what flavors can be produced. You can have Ceylon green tea and jasmine.
Some brands jazz up the classic black with vanilla, mango, or honey, though added flavors and sweeteners are generally not needed. It is one of the finest tasting crops in the world. When you compare the highest grade of leaf, orange pekoe vs. Ceylon tea, there is a difference.After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!!
Not all Ceylon is pekoe grade, yet even the lower grades from Sri Lanka rival the richness and aromatic qualities of an orange pekoe from China, India, and Japan.
Not all Sri Lankan tea tastes the same. This primarily Buddhist island country has a surprisingly diverse range of climates. In the middle part is the Uva region, which is where most of the crop is grown. The altitude of this city is over a mile up, at 6, feet above sea level.
To be clear, most of the reasons Ceylon tea is good for you are identical to that of black tea, regardless of source. In a large study involving 24, people, who were followed for an average of 7. Other research on heart attacks and strokes has also suggested a likely correlation.
Aside from having a superior taste, the unique advantages that Ceylon offers for your health are related to pesticides. Even with non-organic, the International Organization for Standardization ISO has found that on average, Sri Lankan grown tea has the least amount of pesticide residue versus other countries.
This is why there are even pesticides on organic produce. Another beneficial aspect for your health is that the tannin content tends to be friendlier on your stomach versus your average English breakfast, Indian Darjeeling, or green tea.
Ceylon tea caffeine content will be comparable to your average black tea, which is 47 mg per 8 oz serving, according to the USDA National Nutrient Database for Standard Reference. Many people are surprised to hear that all forms of black have more caffeine than green tea, which on average is 29 mg for the same serving size. Another shock for many is that when you compare the amount of antioxidants in Ceylon vs.
In our ORAC value database, we have entries for generic black testing at 1, Ceylon black at 1, and generic green at 1, Sure green may be highest, but only marginally. Not enough to sway your decision one way or another.Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there are limitless options, each with a different flavor profile and a unique array of health benefits.
Although often overlooked in favor of bigger brands and more familiar names, ceylon tea actually forms the base of many beloved tea blends and packs in a serious punch when it comes to nutrition.
Besides its delicious flavor, ceylon tea is also incredibly versatile, plus packed with antioxidants, polyphenols and flavonoids that can bring some serious benefits in terms of your health, making it a worthy addition to your next shopping list.
But what does ceylon tea taste like, how do you use it and does ceylon tea have caffeine? Keep reading to learn more about the potential ceylon tea benefits and side effects, plus how you can incorporate this nutritious tea into your diet. Ceylon tea refers to any type of tea that is produced in Sri Lanka, formerly known as Ceylon. White ceylon tea, for example, is harvested early and considered the least processed type of tea, which helps it retain its impressive antioxidant and nutrient profile.
Ceylon green tea is also less processed than black tea and does not undergo the same oxidation process, giving it a lighter color. Black ceylon tea is one of the most well-known and popular types of ceylon tea and is used around the world as a base for tea blends like Earl Grey and iced teas. Ceylon tea is claimed to contain more antioxidants and, subsequently, boast more health benefits than other types of tea because of the soil, climate and processing methods that are used to produce it.
Ceylon tea is loaded with polyphenolswhich are a type of plant compound that act as antioxidants in the body. Antioxidants help fight free radicals to protect against oxidative stress and prevent damage to the cells. Free radical formation has been shown to play a central role in the development of several chronic conditions, including cancer and heart disease. Multiple studies have shown that many types of ceylon tea — including green, black and white varieties — possess powerful antioxidant properties that can help promote overall health and reduce the risk of disease.
Thanks to its high antioxidant content, ceylon tea tops the charts as one of the best cancer-fighting foods that you can add to your diet. Research suggests that the antioxidants and polyphenols found in ceylon tea may help protect against cancer and neutralize cancer-causing free radicals to stop the development of cancer in its tracks.
Although human studies are still limited, animal models and in vitro studies have shown that green and white tea varieties, in particular, may help block the growth and spread of tumor cells for multiple types of cancer. These types of tea have been shown to be especially effective in the prevention of skin, prostate, breast, lung, liver and stomach cancers. Maintaining normal blood sugar levels is key to overall health. High blood sugar can trigger a host of adverse side effects, ranging from increased thirst to unintentional weight loss.
Over time, sustaining high blood sugar levels can cause even more serious symptoms, including impaired wound healing and kidney problems. Some research suggests that adding ceylon tea to your routine may be an effective and easy way to keep blood sugar steady. Studies have found that drinking green tea could help improve cognitive function in elderly participants and may even reduce the risk of cognitive decline. Cholesterol is a waxy, fat-like substance that can build up in your bloodstream, hardening the arteries upping your risk of serious, life-threatening conditions like coronary heart disease and stroke.
From switching up your diet to hitting the gym, there are plenty of ways to lower cholesterol naturally and fast. Interestingly, some studies have even found that adding ceylon tea to your diet can help decrease cholesterol levels quickly and easily.
One massive review of 14 studies showed that supplementing with green tea extract led to significant reductions in levels of both bad LDL cholesterol as well as triglycerides. Looking to bump up fat burning and lose weight fast? When paired with a nutritious diet and active lifestyle, adding a cup or two of ceylon tea into your routine may be an effective way to amp up metabolism and increase weight loss with minimal effort required.
One in vitro study conducted in Hamburg, Germany showed that white tea extract helped trigger fat cell breakdown while also preventing the formation of new fat cells in the body. When consumed in moderation, ceylon tea can be a safe and healthy dietary addition for most. It does, however, contain caffeine, which can trigger side effects in some people.
The ceylon tea caffeine content is usually around 23— milligrams per eight ounces. This is typically lower than a cup of coffee, which hovers around 95 milligrams of caffeine per cup, but can amount to double or triple that based on the brand and type of coffee. While caffeine consumption can come with several benefits, including improved alertness and a lower risk of developing certain neurodegenerative disorders, it can also cause a slew of negative health effects as well.
Our Ceylon Breakfast is made from teas from two areas in Sri Lanka. Ruhuna is a low-growing area in the south west, which, like Assam, has very rich soils, and a warm and humid climate.
By contrast, Dimbula, the other area that tea for our Ceylon Breakfast comes from, is at an altitude of over 1,m above sea level and the terrain is rockier. This means that the tea bushes must struggle a bit more to grow and therefore grow at a slower pace. It is usually the first couple of weeks of June and is the sweet spot between the spring flush and the monsoon rains.
The best tea buds and leaves will have a golden tipped appearance after they have been processed which is indicative of the rich, malty and dried fruit flavours that Assam is known for. In Sri Lanka, the two teas are picked at different times of year. In Ruhuna, tea is picked and processed all year around. In Dimbula, the high quality season is from January to March.
This is when the climate is warm but not too hot and dry, so the bushes grow at the right rate to develop the fragrances that we are looking for and the refreshing high notes, like citrus. Assam Breakfast is very upfront in its strength. It starts with a warm, thick fragrance with notes of sweet spices, which complement the boldness of the infusion. The taste is very rich, with plenty of malt flavour and dried fruit. It has a mouth-coating, round texture.
The finish is long and has a pleasant, lingering taste that really highlights the rich and robust character. It's highly assertive. The texture of the tea is smoother too, with a lighter body that leads into a long, refreshing finish. Ceylon Breakfast is smooth, refined and refreshing.
It will be your ultimate cup if you prefer that smoother texture, lighter tannin structure and if you like your breakfast tea with some high notes — lightly citrus and floral — and you want some more obvious sweetness from the base notes. Assam Breakfast is rich, assertive and full. It will be your ultimate cup if you prefer a more robust texture and a tea that feels brisker in your mouth.
The flavour is heavier with riper flavours of malt and dried fruit. If you like lots of milk go for the Assam. Because of its assertive character, it can take more milk and is best with a richer milk, such as a whole dairy milk. If you prefer less milk or like to use a lighter milk, try Ceylon Breakfast, which with it's lighter body can take a lighter milk and less of it.
For the Assam you'll need a barista style drink which is nice and thick we like the Oatly Barista so that the tea does not overwhelm the milk. Ceylon Breakfast will be a bit more forgiving to other alternatives, we'd still recommend Oatly though because the tastes pair well. Back Journal Assam vs. Ceylon Breakfast: What's The Difference?Black Tea vs Green Tea may be a moot comparison as both taste great, both provide wondrous health benefits. Taste is the major difference and there are some nutritional differences.
This comparison needs one assumption that the teas are grown on the same farm and harvested at the same time. Comparing teas from different countries is not fair due to farming practices, soil conditions, and man made additives. Tastes and chemical compositions of greens and blacks vary dramatically as farmers create hybrid plants and use a wide range of inputs fertilizers, natural and synthetic. Even the caffeine in tea breaks down over time.
This author now drinks simple black tea, in tea bags that is sixty years old. The tea is quit mellow and very smooth. Being sensitive to caffeine I get no reaction drinking this tea. Our freshly harvested tea today does have caffeine and I can feel the sensation after two cups.
For us it starts with Camellia sinensis and its Indian variety called Camellia assamica. Our farmers grow the tea organically not conventionally.
Farming organic loose tea. Fermentation is a chemical reaction in the presence or absence of oxygen, oxidation, as the name implies, is a process requiring oxygen.
Think yeast added to a watery barley solution resulting in beer. Oxidation is also called food browning or enzymatic browning.
Phenol's in teas and coffees change upon contact with enzymes in the plant and oxygen. Resulting brown pigments are melanin's. High dry heat, steam or cold water will affect and cancel oxidation. Tea Masters only gain such knowledge after years of apprenticeship. Notice in the following diagram that Green tea is minimally processed and minimally oxidized. The chart below shows that plain green tea falls into the Vegetal Category.
Think of sting beans, grass and spinach. Simple black tea take on earth tones like oak, leather, damp earth and believe it or not metal. I like to think of black tea as the beginning of a brandy or port wine. Food pairings - don't fret about this just enjoy your tea hot or cold. Old school was that strong is paired with strong and weak is paired with weak.
Black tea would be paired with meats and chocolates. Green tea would be paired with vanilla cookies, or fish. But really just enjoy yourself and experiment. Don't forget, Your Loose Teas sells blends, we mix black and greens with fruits and spices and herbs.
No one scientific organization has focused on one farm and one crop. So at this point it is hard to determine consistent differences.While there are some differences in terms of taste and antioxidant content, it comes from the same plant as other types of tea and boasts a similar set of nutrients. Certain types of Ceylon tea have been linked to impressive health benefits — ranging from increased fat burning to better blood sugar control and decreased cholesterol levels.
This article reviews the nutritional profile, benefits, and potential downsides of Ceylon tea, plus how to make it at home. However, it may contain a higher concentration of several antioxidants, including myricetin, quercetin, and kaempferol 1. Ceylon tea is a type of tea produced in Sri Lanka that has a distinct flavor and high antioxidant content. Ceylon tea is an excellent source of antioxidants — compounds that help counter oxidative cell damage. Research suggests that antioxidants play a central role in health and may protect against chronic conditions, such as cancer, diabetes, and heart disease 2.
In particular, Ceylon tea is rich in the antioxidants myricetin, quercetin, and kaempferol 1. Green Ceylon tea contains epigallocatechingallate EGCGa compound that has exhibited powerful health-promoting properties in human and test-tube studies 3. All Ceylon tea varieties supply a small amount of caffeine and several trace minerals, including manganesecobalt, chromium, and magnesium 45. Ceylon tea is high in antioxidants and contains a small amount of caffeine and several trace minerals.
Some studies have found that adding tea to your daily diet can burn fat and enhance weight loss. One review reported that black tea helps reduce body weight by blocking the digestion and absorption of fat to reduce calorie intake 6. Certain compounds in tea may also help activate a specific enzyme involved in breaking down fat cells that prevents fat accumulation 6. A study in people showed that consuming green tea extract for 12 weeks led to significant reductions in body weight, waist circumference, and fat mass 7.
Another study in 6, people found that hot tea consumption was associated with lower waist circumference and lower body mass index 8. Several compounds in tea have been proven to boost fat burning and decrease fat absorption. Drinking hot tea or consuming green tea extract has been linked to increased weight loss and reduced body fat.
High blood sugar can have several adverse effects on health, including weight loss, fatigue, and delayed wound healing 9. Research suggests that adding certain varieties of Ceylon tea to your daily routine may help keep blood sugar levels steady and prevent adverse side effects. For instance, one small study in 24 people showed that drinking black tea was able to significantly reduce blood sugar levels in people with and without prediabetes Similarly, a large review of 17 studies noted that drinking green tea was effective at reducing levels of both blood sugar and insulin — a hormone that regulates blood sugar Drinking tea may help lower blood sugar levels and has been linked to a reduced risk of type 2 diabetes.
Heart disease is a major problem, accounting for an estimated Certain varieties of Ceylon tea may help decrease risk factors for heart disease and improve heart health. In fact, several studies found that green tea and its components can reduce total and LDL bad cholesterol, as well as triglycerides — a type of fat found in your blood 15 Similarly, one study showed that black tea was able to decrease levels of both total and LDL bad cholesterol in people with elevated levels Still, more research is needed, as other studies have not observed a significant impact of black tea on cholesterol levels 18 Studies show that certain varieties of Ceylon tea may reduce levels of total and LDL bad cholesterol, as well as triglycerides, though other research has turned up mixed results.
However, it contains around 14—61 mg of caffeine per serving — depending on the type of tea 4. Caffeine cannot only be addictive but is also linked to side effects like anxiety, insomnia, high blood pressure, and digestive issues Ceylon tea is a popular type of black tea that is also known as Sri Lankan tea. Served as an iced tea or warm, it is a favorite beverage for many tea drinkers.
While Ceylon is known for its bold flavor, it can vary significantly in taste, depending on the type of tea and where it's grown in the country. Ceylon say-lawn tea is a tea produced on the island nation of Sri Lanka, formerly known as Ceylon. Sri Lanka is small, but it has an enormous range in elevation, climate, soil type, plant varietals, and weather, so the flavors and character of the teas produced there vary greatly.
Despite the regional nuances, a classic Ceylon flavor is generally thought to be bold, full, and brisk.
Ceylon Tea: The High-Antioxidant Tea that Combats Disease
It has medium-to-full tannins and some notes of citrus, chocolate, or spice. Ceylon teas are made from the dried leaves of the tea plant, Camellia sinensis. The leaves are often described as wiry because they are left long and thin with a wirelike look. In the world of tea, these leaves are very easy to recognize. Most Ceylon tea is orthodox tea, meaning it was processed by hand, making a brisk, bright tea.
Ceylon tea is known to have a long list of health benefits. Some major benefits include:. Drinking tea boosts your metabolism, which may help increase energy and help your body burn fat.
Ceylon tea is rich in antioxidants, which may increase white blood cells, boost the immune system, and help the body fight disease-causing viruses and harmful bacteria. Studies have shown that consumption of black tea may help reduce blood pressure. Drinking Ceylon tea has been shown to reduce blood glucose levels. Collagen is important for skin elasticity.
Ceylon tea is typically consumed as a refreshing beverage, freshly brewed and hot, or as an iced tea. Because of its caffeine and brisk qualities, it makes for a good morning or afternoon tea. The diversity of Ceylon teas leads to a great variety in how you can enjoy it.
Ceylon teas are a popular base for iced teas. They also make one of the most pleasant hot teas you will find. You can also use it in milk teawhich is an ideal way to smooth out the flavor and bitterness present in Ceylon tea. To brew Ceylon tea, fill a teapot and teacup about halfway with hot water to preheat them, then pour the water out. Add about 1 teaspoon leaves per 8 ounces of water to the teapot.
Fill with boiling water to Fcover the pot, and steep for 3 to 5 minutes. Once the leaves settle at the bottom of the teapot, agitate the tea to allow proper extraction. The longer the tea brews, the greater the caffeine content and strength of flavor. Ceylon tea does have caffeine, but the amount will vary depending on the leaves used and how it is prepared.
Tea bags usually have more caffeine than whole tea leavesand the steeping time will also affect the caffeine level. An 8-ounce cup of Ceylon black tea generally contains 50 to 90 milligrams of caffeine, depending on the strength to which it's brewed. Ceylon green tea usually has about 35 milligrams per cup, and Ceylon white tea may have as little as 6 milligrams, depending on where it is from. When buying Ceylon tea, purchase loose leaves for optimum quality; alternatively, purchase tea bags.
Genuine Ceylon tea displays a unique lion logo on the package. Store the tea in a clean airtight container in a cool and dry place, away from moisture, heat, light, and pungent odors.
Ceylon tea is an excellent choice for any drink recipe that calls for a generic black tea. Although some Sri Lankan producers are branching out in their offerings to include green tea and other tea typesmost Ceylon teas are black teas. There are seven tea-growing regions in Sri Lanka, and Ceylon teas are categorized by three different altitudes: high grown above 4, feetmedium grown between 2, and 4, feetand low grown from sea level up to 2, feet. Drinking too much black tea—or any caffeinated beverage in large quantities—can increase the chance of side effects, such as headache, nervousness, shakiness, irregular heartbeat, or sleep problems.